Advantages of Copper Water Bottles - What Makes them Good for You & the Environment?

Did your grandparents also urge you to drink water in a copper bottle? 

If you never pondered upon why they said so, this blog is a reminder to give it a thought now and we will tell you why.  

According to the ancient texts, this was the period when humans first discovered copper metal and started using it for their day-to-day as it was believed to offer numerous health benefits. 

But in today’s modern world, is it really worth switching from plastic or stainless steel to a copper bottle?

Let’s understand some proven advantages of copper water bottle and learn why it is a smart choice for your health and environment.  

Advantages of Copper Water Bottles for Your Health 

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Science explains that when water is stored in a copper bottle, it mixes with the copper ions. This process of copper ions bonding with the water molecules is called the Oligodynamic effect. And when you drink water with traces of copper, you get many benefits that the metal brings with it. 

In traditional Ayurvedic medicine, drinking copper-infused water also known as Tamra Jal, is believed to balance the body’s energy and improve overall health.

Here’s more about the benefits of drinking from a copper water bottle: 

1. Reduces the Bacteria Present in Water

Copper is known for its natural antibacterial and antimicrobial properties. Research has also shown that copper can kill harmful bacteria such as E.coli, and salmonella, which are responsible for many waterborne diseases. This makes copper bottles a great option, especially if you are living in an area where water quality is often questionable. 

2. Helps Eliminate Toxins

You might not realize, but your body is constantly exposed to toxins - be it from processed food or environmental pollution. Drinking water from a copper bottle may help flush out these harmful substances. How? Well, copper helps support your liver function, which is responsible for detoxifying your system. Hence, by drinking copper-infused water, you can enhance your body’s natural ability to get rid of toxins and stay healthy. 

3. Improves Digestion

Today, when ordering food from different outlets has become a play of clicks and buttons, digestive issues like bloating, acidity, and indigestion have become quite common.  One of the surprising benefits of drinking water in copper bottle is that it can help you tackle these issues on a daily basis. Copper helps stimulate the production of digestive enzymes, which break down food more efficiently. More so, since it has anti-inflammatory properties, it also helps soothe the stomach lining and reduce discomfort. 

4. Promotes Better Metabolic Health

If your metabolism is sluggish and you often feel tired, gain weight easily, or struggle with maintaining energy levels, then switching to a copper water bottle can turn out to be beneficial. Regularly drinking water from a copper bottle can help support the metabolic processes and keep you active and energized. Meanwhile, it can also aid in regulating thyroid function, break down fats.

5. Boosts Brain Function

Did you know that copper plays a role in brain health? It helps in the synthesis of myelin, the protective covering of nerve cells, which improves brain function and communication between nerve cells. Additionally, copper also has antioxidant properties that protect your brain from oxidative stress and reduce the risk of neurodegenerative diseases like Alzheimer's.   

Advantages of Copper Water Bottles for the Environment

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Using copper bottles isn’t just good for you - it's great for the environment too. Here are some key benefits of drinking in copper bottle from an environmental perspective:

• Reduces Plastic Waste: Every day, millions of plastic bottles end up in landfills and oceans causing land and water pollution. Switching to a reusable copper bottle can help cut down the count of single-use plastic for a cleaner environment.
• Durable and Long-Lasting: Copper, unlike plastic bottles, doesn’t wear out quickly and can last for years with proper care and maintenance. This makes them a sustainable choice for everyday use. 
• 100% Recyclable: Copper is a natural element that can be recycled indefinitely without losing its quality. This means that your copper bottle won’t directly get dumped in a landfill, even after you discard it, and will be recycled into some other object of use. 

Things to Consider Before Investing in a Copper Bottle

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While there are many copper bottle advantages, it's important to be mindful of certain factors before buying a copper water bottle. 

1. Be Mindful of Copper Toxicity

Too much of anything is never good, and copper is no exception. Excessive copper intake can lead to toxicity, causing problems like nausea, dizziness, and other digestive issues. To avoid these, make sure to:

• Store water in the bottle for 6-8 hours, but not more than 12 hours.

• Drink only 1-2 glasses of copper water per day.

• Take breaks - use your copper bottle for a few weeks, then switch to regular water for some time.

2. Invest in a High-Quality Copper Bottle

Not all copper bottles are made the same. Today, many bottles are crafted with harmful coatings or impurities that reduce the overall effectiveness of the bottle. Hence, while making a purchase always look for pure copper bottles and avoiding the ones with lacquer coatings on the inside.

3. Ensure You are NOT Allergic to Copper

While rare, some people may have a sensitivity to copper. Therefore, if you notice any skin irritation or other unusual symptoms after using a copper bottle, it’s best to stop using it and consult a doctor.

Conclusion

In today’s fast-paced life, where we hardly get time to look after our health and habits, it has become more important to inculcate practices that help maintain our overall well-being. And one such practice is the use of copper water bottles. If you closely look at copper bottle advantages, you’ll understand that it not only helps with improved health but also contributes to building a sustainable environment - that surely has become the need of the hour. 

Frequently Asked Questions (FAQs):

Q. Is a copper water bottle good for you?

A. Yes! Copper water bottles provide multiple health benefits, including antibacterial properties, improved digestion, and metabolic support. 

Q. What are the disadvantages of copper water bottles?

A. The main concerns include the risk of copper toxicity (if overused), the need for cleaning and maintenance to prevent oxidation, and potential allergic reactions in some individuals.

Q. What does Ayurveda say about copper water?

A. Ayurveda suggests that drinking water stored in a copper vessel balances the body's energy (doshas), supports digestion, and promotes detoxification. It has been used for centuries as a natural health remedy.

Q. Can we drink copper water all the time?

A. No, it’s best to drink copper water in moderation. Stick to consuming only 1-2 glasses per day for optimal results.

Q. How much copper water should we drink per day?

A. Experts suggest drinking around 1-2 glasses of copper-infused water daily. While there are many benefits of drinking water from copper bottle, know that too much copper can lead to toxicity, hence it’s important not to overdo it.

Q. What are the overnight copper water benefits?

A. Letting water sit in a copper bottle overnight allows it to absorb beneficial copper ions. This enhances its antibacterial properties and makes it more effective in promoting digestion and detoxification.